Weigh In record (no journal entry) for 17 April 2023
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64.4 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 80.73g | Prot: 52.83g | Carbs: 139.78g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Strawberry Preserves with Fiber, Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Cucumber (Peeled) , Winky Brand Sugar Free Gelatin Dessert, Tomato Zucchini Soup, Lindsay Small Black Olives. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Daisy Sour Cream, Sea Queen Imitation Crab Meat, Great Value Cream Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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1667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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