Weigh In record (no journal entry) for 25 January 2015
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1902 kcal
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Fat: 75.58g | Prot: 123.11g | Carbs: 197.84g.
Breakfast: Bananas, Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Flaxseed Oil, Cranberry Juice (Unsweetened). Lunch: White Cake with Icing (Home Recipe or Purchased), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Market Pantry 2% American Cheese Singles, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 2.5 kg a Week
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bcbickford's Weight History
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