Weigh In record (no journal entry) for 17 April 2023
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 118.43g | Prot: 184.42g | Carbs: 376.37g.
Breakfast: Jajko na Twardo, Społem Majonez Kielecki, Chleb, Szynka. Lunch: Pudliszki Ketchup Pikantny, Gulasz Drobiowy, Jajko na Twardo, Sonko Ryż Biały. Dinner: Pierogi z Mięsem. more...
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Losing 4.2 kg a Week
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