Weigh In record (no journal entry) for 17 April 2023
|
66.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 35.23g | Prot: 78.58g | Carbs: 281.07g.
Breakfast: Manzana, Plátano, Lidl Natilla Chocolate Proteinas . Lunch: Arroz Blanco, Champiñones, Hacendado Leche Evaporada , Hacendado Coliflor, Brocoli y Zanahoria. Dinner: Chiquilin Cereales Milenarios, Hacendado Lomo de Cerdo Embuchado, Mollete. Snacks/Other: Lidl Escalopes Vegetarianos, Aceitunas Negras, Cerveza Normal. more...
|
|
2308 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Exercise Machine - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|