Weigh In record (no journal entry) for 17 April 2023
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115.6 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 46.92g | Prot: 82.52g | Carbs: 166.27g.
Breakfast: Hovis Wholemeal Bread, Tesco Scottish Smoked Salmon, Fried Egg. Lunch: Sliced Ham, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Mayonnaise, Hula Hoops Puft Salted, Hovis Wholemeal Bread. Dinner: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Sainsbury's Sweet Chilli Roast Salmon Fillets, Pepper, Mushrooms, Blue Dragon Wholewheat Noodles, Broccoli. Snacks/Other: Tesco Cantaloupe Melon, Tesco Reduced Fat Hummus, Asda Carrot Batons, Tesco Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Laura0213's Weight History
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