Weigh In record (no journal entry) for 17 April 2023
|
79.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 89.50g | Prot: 196.07g | Carbs: 115.14g.
Breakfast: Bell Plantation PB2 Chocolat, Bell Plantation Cashew Powder, Vitadulce Si Rope de Chocolate , Yoplait Skyr Nature. Lunch: Noix du Brésil, PB2 Peanut Powder With Cocoa, Tilapia (Poisson), Crevette. Dinner: Carrefour Petits Pois Carottes Extra Fins, l'étal du Boucher Côtes de Porc Échine. Snacks/Other: Danone Light & Free Skyr Nature, Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa, Daim Barre Daim, Milkyway Mini Milkyway , Mars Mini. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|