Weigh In record (no journal entry) for 17 April 2023
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64.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 11.60g | Prot: 11.36g | Carbs: 29.08g.
Breakfast: Milbona Magere Melk, Koffie. Lunch: Knorr Aspergecreme, Milbona Magere Melk, Koffie. more...
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Losing 0.7 kg a Week
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