Weigh In record (no journal entry) for 17 April 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 81.92g | Prot: 103.97g | Carbs: 178.80g.
Breakfast: President Serek Świeży, Biedronka Bułka Grahamka. Dinner: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Snacks/Other: Olej Roślinny, Pomidory Koktajlowe, Duda Kabanosy z Pomidorami i Ziołami, Galbani Mozzarella, Zielone Oliwki, Czerwone Cebule, Pomarańcze, Valio Profeel Protein Pudding Chocolate, Sunny Family Wafle, Go On Protein. more...
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2130 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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