Weigh In record (no journal entry) for 17 April 2023
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72.8 kg
Lost so far: 13.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 55.78g | Prot: 65.21g | Carbs: 88.03g.
Breakfast: Tangerines (Mandarin Oranges), Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. Lunch: Tangerine. Dinner: Heinz BBQ Sauce, Cooked Mature Onions, Carrots (with Salt, Drained, Cooked, Boiled) , Becel Margarine, Cooked Cauliflower, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Asparagus (from Fresh). more...
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Losing 1.6 kg a Week
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kellyhanley52's Weight History
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