Weigh In record (no journal entry) for 17 April 2023
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86.2 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 96.53g | Prot: 67.04g | Carbs: 174.04g.
Breakfast: Milsani Haltbare Vollmilch 3,5% Fett. Lunch: Gekochtes Ei. Dinner: Cheddar-Käse, Sucuk, Harry Dinkel Sandwich, Gekochtes Ei. Snacks/Other: Lindt Osterhase, Bauer Der Große Bauer Himbeere, Snickers Eis (53 ml), Kinder Milchschnitte, Himbeeren, Banane, Magnum Double Gold Caramel Billionaire. more...
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Gaining 2.5 kg a Week
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