Weigh In record (no journal entry) for 25 January 2015
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176.9 kg
Lost so far: 43.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1616 kcal
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Fat: 74.77g | Prot: 68.06g | Carbs: 169.21g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Bacon, Nathan's Famous Mini Hot Dog Bagels, Oreo Golden Oreo. Snacks/Other: Laughing Cow Mini Babybel Light Original. more...
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Gaining 6.4 kg a Week
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clydebrown's Weight History
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