Weigh In record (no journal entry) for 25 January 2015
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94.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1443 kcal
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Fat: 79.72g | Prot: 64.57g | Carbs: 120.71g.
Dinner: Novi Fondentenero 72%, Sapori Panforte, Noci, GrissinBon Fagolosi, Fjord Tonno Affumicato, Grana Padano Grana Padano, GrissinBon Fagolosi, Noci, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Knorr Dado Saporito, Ravioli Ripieni alla Carne. Snacks/Other: Gelato, Pasticcini, Apicoltura Casentinese Miele Millefiori, Novi Crema da Spalmare, Caffè (Espresso), Abaribi Croissant Classico. more...
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2494 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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fosgene77's Weight History
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