Weigh In record (no journal entry) for 17 April 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 24.81g | Prot: 53.93g | Carbs: 96.83g.
Dinner: American Value Green Beans (Canned), Cream Style Corn, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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Gaining 0.1 kg a Week
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Applegator's Weight History
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