Weigh In record (no journal entry) for 25 January 2015
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80.5 kg
Lost so far: 21.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1312 kcal
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Fat: 36.48g | Prot: 68.96g | Carbs: 183.14g.
Breakfast: Hard-Boiled Egg, Quaker Quick Oats (3-5 Min), No Name Mixed Berries, Coffee with Milk. Lunch: Zucchini, Lamb, President's Choice Udon Noodles. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Green String Beans. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Grapes, Bananas, Bananas. more...
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Losing 0.5 kg a Week
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