Weigh In record (no journal entry) for 17 April 2023
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 31.63g | Prot: 186.65g | Carbs: 121.02g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Saint Eloi Haricots Blancs , Thon dans l'Eau (en Conserve), Oranges, Carrefour Fromage Blanc 0%. Dinner: Picard Éclair au Café. Snacks/Other: Turron, Nutripure Whey Isolat, Myprotein Creatine Monohydrate, Leader Price Chocolat Noir 85%. more...
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2470 kcal
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Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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