Weigh In record (no journal entry) for 17 April 2023
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85.8 kg
Lost so far: 25.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 47.61g | Prot: 159.41g | Carbs: 129.26g.
Breakfast: Mela, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Calvé Ketchup Light, Petto di Pollo, Carne, Vellutata di Zucca e Carote. Dinner: Gran Casale Grana Padano, Mela, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cacao Amaro, Sarchio Muesli Active, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea senza Glutine, Grana Padano Grana Padano. more...
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Gaining 6.3 kg a Week
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