ekaterinkise's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

55.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1201 kcal

Fat: 66.61g | Prot: 84.32g | Carbs: 64.72g. Breakfast: Большая Кружка Ряженка 4%, Творог 5%, Ростик'c - KFC Кофе Капучино без Сахара 0,3. Lunch: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Перекресток Люля-Кебаб из Говядины, Огурец (с Кожурой). Dinner: Салат из печени. Snacks/Other: Bombbar Протеиновое Печенье Творожный Кекс, Магнит Банан. more...

1724 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ekaterinkise's Journal, 17 Apr 23

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ekaterinkise's Weight History