Repigo's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

64.5 kg Lost so far: 2.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

923 kcal

Fat: 21.51g | Prot: 65.65g | Carbs: 124.91g. Lunch: Guiso de Lentejas, Pan Tostado. Dinner: Hacendado Solomillo de Pavo, Nutella Nutella, Carrefour Pan de Molde, Fresas, Champiñones, Serrano Jamón Serrano, Pan Tostado. more...

1595 kcal

Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Repigo's Weight History

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Repigo's Journal, 17 Apr 23

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Repigo's Weight History