Weigh In record (no journal entry) for 17 April 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 81.58g | Prot: 186.59g | Carbs: 320.89g.
Breakfast: Callebaut Dark Callets, Boni Zachte Dadels, Everyday Havermout, XXL Nutrition Perfect Whey Protein. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Everyday Zoete Maïs , Boni Ratatouille , Tomaten, Boni Volkoren Spaghetti, Colruyt Filet Américain, AH Rundsgehakt, Alpro Cuisine Soya Light, Ajuin. Snacks/Other: Suikerklontje, Wortelen. more...
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2814 kcal
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Exercise:
Bicycling (fast) - 24/kph - 7 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sitting - 7 hours. more...
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Losing 0.1 kg a Week
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W.Motivate's Weight History
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