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msimmer
Journal
25 Jan 15
msimmer's Journal, 25 Jan 15
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Weigh In record (no journal entry) for 25 January 2015
87.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2015:
1243 kcal
Fat: 26.10g | Prot: 112.36g | Carbs: 132.26g.
Breakfast:
Misto Quente, Café com Açúcar, Requeijão.
Lunch:
Granfino Arroz Integral, Fast Fruit Suco de Goiaba, Tilápia (Peixe) (Cozido,em Calor Seco).
Snacks/Other:
Whey Protein.
more...
2419 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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msimmer's Weight History
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