Weigh In record (no journal entry) for 17 April 2023
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50.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.58g | Prot: 37.14g | Carbs: 114.20g.
Breakfast: Mentimun (dengan Kulit), Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng, Pakcoy, Kecambah, Nasi Putih. Snacks/Other: Roma Sari Gandum, Aim Biscuits Roasted Corn Crackers, Pepaya, Mangga. more...
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Losing 0.8 kg a Week
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7chillll's Weight History
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