mrklz's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

39.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

745 kcal

Fat: 21.03g | Prot: 36.26g | Carbs: 107.55g. Breakfast: Чай, Сахар, Блины, Банан. Lunch: Огурец (с Кожурой), Мясновъ Филе Грудки Куриное без Кожи. Dinner: Яблоко, Мясновъ Хлеб Зерновой с Семенами Льна и Киноа. Snacks/Other: Сахар, Чай, Эклер. more...

1229 kcal

Exercise: Studying - 6 hours and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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mrklz's Journal, 17 Apr 23

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