Weigh In record (no journal entry) for 17 April 2023
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 32.87g | Prot: 70.99g | Carbs: 123.31g.
Breakfast: Ikan Kembung Balado, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih, Tahu Sumedang. Snacks/Other: Pepaya, Opak, Air Kelapa, Pepaya. more...
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2019 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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