Weigh In record (no journal entry) for 17 April 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 37.79g | Prot: 53.40g | Carbs: 311.28g.
Breakfast: 森永製菓 カレ・ド・ショコラ カカオ88, ご飯, 味噌汁, 卵焼き, あんこ, 明治 ブルガリアヨーグルト プレーン. Lunch: ご飯. Dinner: 肉じゃが, 味噌汁, ご飯. more...
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2302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, 通勤 座る - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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seienchin's Weight History
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