TurnAIngma's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

74.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1180 kcal

Fat: 36.77g | Prot: 96.31g | Carbs: 111.99g. Breakfast: 콤비네이션피자. Lunch: 닭가슴살. Dinner: 반건조오징어, 콤비네이션피자. Snacks/Other: 칸타타 프리미엄 카페라떼. more...

1878 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TurnAIngma's Journal, 17 Apr 23

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