Weigh In record (no journal entry) for 16 April 2023
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 81.25g | Prot: 166.43g | Carbs: 265.96g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Banaanikakku, Maitokahvi, Kirsikkatomaatit, Naudanliha, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Dinner: Lidl Tumma Suklaa 70%, Parsakaali, Kypsennetty Lohi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit. more...
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steady weight
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