Weigh In record (no journal entry) for 16 April 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 62.05g | Prot: 174.10g | Carbs: 126.97g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Turron, Montecao, Thon dans l'Eau (en Conserve), Tomates Rouges, Auchan Baguette de Pain Classique, Manzer Queso Tierno Mezclado. Snacks/Other: Biotech USA Zéro Bar Double Chocolat, Leader Price Chocolat Noir 85%, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2631 kcal
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Exercise:
Treadmill - 48 minutes, Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 16 hours and 59 minutes, Sleeping - 4 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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