Weigh In record (no journal entry) for 13 April 2023
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67.3 kg
Lost so far: 12.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 26.23g | Prot: 45.24g | Carbs: 92.49g.
Breakfast: By Sainsbury's Raspberries, Sodastream Pink Grapefruit, Sainsbury's Blueberries. Lunch: Руккола, Шпинат, Farmfoods Ham, Вареное Яйцо, Waitrose Sliced Mozzarella. Dinner: Activia Strawberry Yogurt, Sainsbury's Strawberries, Actimel Fat Free Yoghurt Drink. Snacks/Other: Sainsbury's Carrots, Свежевыжатый Апельсиновый Сок. more...
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Losing 2.1 kg a Week
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Hurricane_Panda's Weight History
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