Weigh In record (no journal entry) for 14 April 2023
|
67.2 kg
Lost so far: 13 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 23.74g | Prot: 66.12g | Carbs: 103.87g.
Breakfast: Activia Strawberry Yogurt, Quaker Oat So Simple Apple & Blueberry. Lunch: Marks & Spencer Peppered Rump Steak, Tesco Mushrooms, Sainsbury's Asparagus Tips. Dinner: Activia Strawberry Yogurt, By Sainsbury's Blueberries. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hurricane_Panda's Weight History
|