Weigh In record (no journal entry) for 15 April 2023
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67.3 kg
Lost so far: 12.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 25.74g | Prot: 66.73g | Carbs: 130.86g.
Breakfast: Шоколад, Quaker Oat So Simple Apple & Blueberry. Lunch: Co-Op Chinese Chicken Curry & Rice, Sainsbury's Just Cook Chicken Fillets with Madeira & Wild Mushroom Sauce. Snacks/Other: Tesco Blueberries. more...
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Gaining 0.7 kg a Week
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Hurricane_Panda's Weight History
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