Weigh In record (no journal entry) for 16 April 2023
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57.6 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 55.25g | Prot: 65.63g | Carbs: 187.03g.
Breakfast: Warburtons Wholemeal Bread (Medium), The Laughing Cow Light Cheese Triangle, Tesco Skimmed Milk. Lunch: Eastmans Wafer Thin Cooked Ham, Tesco French Toast. Dinner: Quorn Swedish Style Meatballs, Tesco Chicken Gravy Granules, Tesco Garden Peas, Aunt Bessie's Yorkshire Pudding (25g), Tesco Carrot, Boiled Potato, Tesco Beef Roasting Joint. Snacks/Other: McVitie's Digestives, Kellogg's Coco Pops Snack Bar, Tesco Pumpkin Seeds, Tesco Value Sultanas, Tesco Classic Dark Chocolate, Tesco Frozen Raspberries, Milk Chocolate, Cocoa Powder, Tesco 0% Fat Greek Style Natural Yogurt. more...
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Losing 0.4 kg a Week
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supertasher's Weight History
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