Weigh In record (no journal entry) for 16 April 2023
|
92.0 kg
Lost so far: 7.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 27.99g | Prot: 40.66g | Carbs: 92.12g.
Breakfast: Lidl Bosvruchten Diepvries, Lidl Magere Yoghurt, Koffie. Elevenses: Milbona Houdbare Magere Melk, Thee, Jumbo Bloemen Honing. Tea: Thee, Jumbo Bloemen Honing, Milsani Houdbare Volle Melk. Dinner: Thee, Bloemkoolgehaktovenschotel. Snacks/Other: Thee, Jumbo Bloemen Honing. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|