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rschafer1970
Journal
16 Apr 23
rschafer1970's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
62.2 kg
Lost so far:
7.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1316 kcal
Fat: 41.70g | Prot: 62.58g | Carbs: 174.90g.
Lunch:
2% Fat Milk, 2% Fat Milk.
Dinner:
VH Tandoori Cooking Sauce, Uncle Ben's Basmati Rice, Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (from Frozen).
Snacks/Other:
Shortbread Cookies, Magnum Double Raspberry.
more...
1831 kcal
Exercise:
Stair Climber (Stepper) - 34 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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rschafer1970's Weight History
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