Weigh In record (no journal entry) for 16 April 2023
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 68.10g | Prot: 74.90g | Carbs: 265.21g.
Breakfast: Fofura Salgadinho Mix, Banana Brasil Banana da Prata, Ovo Frito sem Gordura, Queijo Ricota, Padaria Pão Francês, La Vita Rúcula. Lunch: Alface, Tomates, Purê de Batata feito com Leite (de Batata Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Redubio Shake. Snacks/Other: Eskimó Sorvete de Morango, Kopenhagen Ganache, Banana Brasil Banana da Prata, Hortifruti Kiwi, Morangos, Jasmine Granola Integral, Nestlé Leite Condensado, Amendoim. more...
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Losing 2.1 kg a Week
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carbonivania7's Weight History
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