Weigh In record (no journal entry) for 08 April 2023
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 114.17g | Prot: 91.56g | Carbs: 340.37g.
Breakfast: Baklava, Çerezya Karışık Kuruyemiş (Premium), Kekspır Kakaolu Kek, Kelly's Fitness Club Müsli, Dost Yarım Yağlı Süt. Lunch: Baklava, Dost Tam Yağlı Homojenize Yoğurt, Keşkek, Ekmek, Yayla Çorbası. Snacks/Other: Muz, Latte Kahve. more...
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steady weight
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