Weigh In record (no journal entry) for 09 April 2023
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.38g | Prot: 48.57g | Carbs: 129.09g.
Dinner: Kavurmalı Yumurta, Balparmak Süzme Çiçek Balı, Küp Şeker, Kaymak, Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. more...
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Losing 6.3 kg a Week
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