Weigh In record (no journal entry) for 16 April 2023
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 30.33g | Prot: 37.03g | Carbs: 142.42g.
Breakfast: Coffee. Lunch: Ritz Crackers - Fresh Stack, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Dinner: Oranges , Reese Medium Smoked Oysters. Supper: Brussels Sprouts. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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