Weigh In record (no journal entry) for 16 April 2023
|
89.1 kg
Lost so far: 18.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 34.81g | Prot: 153.31g | Carbs: 64.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bananas , Brussels Sprouts, Chicken Breast. Snacks/Other: Grapes, Fage Total 5% Greek Yogurt (227g). more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|