Weigh In record (no journal entry) for 16 April 2023
|
64.6 kg
Lost so far: 23.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 42.64g | Prot: 103.53g | Carbs: 164.56g.
Breakfast: Putih Telur, Telur, Apel Fuji, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Bumbu Ungkep Ayam Kuning. Dinner: Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Plecing Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Bali. Snacks/Other: Roma Sari Gandum, Indofood Sambal Ekstra Pedas, Pastel, Risoles. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex_88,20Kg✨'s Weight History
|