Weigh In record (no journal entry) for 18 March 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 33.81g | Prot: 50.21g | Carbs: 132.57g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Granola Creations Cinnamon & Raisin, Honey , Bio Kul Plain Yogurt. Lunch: Blue Band Mentega, Saori Saus Tiram, Ketchup , Cooked Carrots, Spaghetti, Chicken Breast. Dinner: Fresh Lemon Juice, House Of Organix Black Chia Seeds. more...
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jenotology's Weight History
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