Weigh In record (no journal entry) for 01 March 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 56.93g | Prot: 50.25g | Carbs: 165.81g.
Breakfast: Yogurt Plain, Cinnamon & Raisin, Madu. Lunch: Kanzler Crispy Chicken Nugget, Filippo Berio Extra Light Olive Oil, Kewpie Saus Siram Wijen Sangrai, Selada. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim High Fiber Milk Chocolate. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.2 kg a Week
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jenotology's Weight History
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