Weigh In record (no journal entry) for 11 September 2021
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94 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1638 kcal
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Fat: 46.92g | Prot: 379.93g | Carbs: 167.45g.
Breakfast: Tirolez Mussarela Light , Lacta Chocolate Ao Leite, Melitta Café sem Açúcar , Banana Nanica, Quaker Aveia em Flocos, Cafezinho, Molico Leite Desnatado Zero Lactose, Mostarda Dijon, Pão de Centeio Integral, Pão de Centeio Integral, Banana. Lunch: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Prime Chicken Barbecue. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Pão de Centeio Integral, Ômega 3 Ômega 3. more...
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2981 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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FabioBojo's Weight History
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