Weigh In record (no journal entry) for 16 April 2023
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 57.94g | Prot: 29.63g | Carbs: 105.44g.
Breakfast: Курица в Сметане, Жареная Картошка, Перепелиное Яйцо. Lunch: Хохланд Творожный Сыр, Яблоко, С Пылу с Жару Сырники , Перепелиное Яйцо. Dinner: Курага. more...
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Losing 3.2 kg a Week
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ramaliny's Weight History
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