judithaliier's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

69 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1522 kcal

Fat: 47.16g | Prot: 99.22g | Carbs: 170.18g. Breakfast: Hacendado Galletas Divertidas, Café con Leche Semi Descremada. Lunch: Fin Carré Chocolate con Almendras, Pan Blanco, Fresas, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Amix Whey Pure Fusion Protein (25g). Snacks/Other: Nestlé Chocolate con Leche, Mercadona Natillas Proteicas. more...

2116 kcal

Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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judithaliier's Weight History

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judithaliier's Journal, 16 Apr 23

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judithaliier's Weight History