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judithaliier
Journal
16 Apr 23
judithaliier's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
69 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1522 kcal
Fat: 47.16g | Prot: 99.22g | Carbs: 170.18g.
Breakfast:
Hacendado Galletas Divertidas, Café con Leche Semi Descremada.
Lunch:
Fin Carré Chocolate con Almendras, Pan Blanco, Fresas, Arroz Blanco, Muslos de Pollo (Asados o Cocidos).
Dinner:
Amix Whey Pure Fusion Protein (25g).
Snacks/Other:
Nestlé Chocolate con Leche, Mercadona Natillas Proteicas.
more...
2116 kcal
Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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judithaliier's Weight History
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