Weigh In record (no journal entry) for 16 April 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 49.99g | Prot: 53.07g | Carbs: 150.23g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Coffee with Cream and Sugar. Lunch: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Dinner: Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Whole Milk, Pepperidge Farm Milano Cookies - Mint. more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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