Weigh In record (no journal entry) for 16 April 2023
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91.4 kg
Lost so far: 2.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 73.01g | Prot: 141.47g | Carbs: 141.91g.
Breakfast: Egg, Brownberry Superior Keto Rolls Sandwich Thins, Market Pantry 100% Liquid Egg Whites, Great Value 2% Reduced Fat Milk. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Great Value 2% Reduced Fat Milk, White Turkey (Deli Cut Rotisserie) , Ken's Steak House Lite Honey Mustard Dressing, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Chick-fil-A Chick-fil-A Sauce, Great Value Tater Tots, Kraft 3 Cheese Mexicana Shredded Cheese, Brownberry Superior Keto Rolls Sandwich Thins, Market Pantry Hardwood Smoked Classic Cut Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Silk Original Unsweetened Almond Milk, Wonderworks Keto Friendly Cereal Chocolate, Pure Protein 100% Whey Protein - Rich Chocolate. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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