Weigh In record (no journal entry) for 16 April 2023
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 43.04g | Prot: 124.44g | Carbs: 221.43g.
Breakfast: Kacang Tanah, Finna Kerupuk Rasa Bawang, Kem Chicks Sayur Toge, Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih, Kacang Ayam Krupuk Bawang, Mayora Beng-Beng Share It, Indomaret Pang Pang, Inaco Jelly, Yakult Yakult, Good Day Vanilla Latte, Regal Marie Biscuits. Snacks/Other: Rumah Makan Sederhana Nasi Padang, Indomaret Pang Pang, Lele Goreng. more...
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Losing 0.6 kg a Week
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smariamulfa's Weight History
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