Weigh In record (no journal entry) for 16 April 2023
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 96.82g | Prot: 133.00g | Carbs: 270.81g.
Lunch: Wurstsuppe, Metzger Schweinefleisch, Mett, Riesa Nudeln. Dinner: Blutwurst, Olivenöl, Ja! Mehrkornbrötchen, Limburger, Ja! Delikatess Hähnchenbrust, Edeka Salatmix Classic, Edeka Romanasalat, Zitrone, Rucola, Eisbergsalat, Gewöhnlicher Feldsalat, Zwiebeln, Chicoree, Gurke (Geschält), Tomaten, Rote Paprika. Snacks/Other: Erdbeeren, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2649 kcal
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Exercise:
rad1 - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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