Weigh In record (no journal entry) for 16 April 2023
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64.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 34.00g | Prot: 29.36g | Carbs: 52.62g.
Breakfast: Milbona Magere Melk, Koffie, Boni Fruitsap. Lunch: Knorr Kippencreme, Gebakken Ei, Koffie, Milbona Magere Melk. Snacks/Other: Carrefour Gazpacho. more...
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Losing 1.4 kg a Week
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