Weigh In record (no journal entry) for 16 April 2023
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47.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 27.67g | Prot: 63.16g | Carbs: 152.19g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Kubis, Wortel, Tropicana Slim Stevia Sweetener, Royco Royco Ayam, Filippo Berio Extra Virgin Olive Oil, Telur. Lunch: Nasi Putih. Dinner: Royco Royco Kaldu Rasa Sapi, Bawang Merah, Jahe, Bawang Putih, Garam, Kunyit, Ketumbar, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Garlic Cheese, Fantastic Rice Crackers Seaweed, L-Men Protein Bar, Noera Collagen Drink. more...
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Gaining 0.3 kg a Week
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jenotology's Weight History
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